ONE DAY CAN CHANGE YOUR WHOLE LIFE

If time is something that you are short on, come and join us amidst the mountains for one of our bespoke Day Retreats or Wellness Workshops.

Enveloped by nature, away from the hustle and bustle of every day life. Immerse yourself in a day of relaxation or discovery.

Maybe you need a day of meditation, yoga and Breathwork to relax and restore. Or perhaps a wander amongst nature for a spot of forest bathing and then on to discover the potency of flower remedies. Are you in need of reducing your stress and anxiety levels? We have the perfect solution…an immersion in sound therapy which has been proven in clinical trials to reduce anxiety. If you are struggling to lose weight or to keep it off when you lose it then come and learn why and leave us with an understanding of how to incorporate your new found knowledge into your daily life to become your healthiest you.

Laughter is a bodily exercise, precious to health

Whichever day you choose, all of our Wellness Days have an emphasis on fun, with hopefully lots of laughter. Laughter truly is the best medicine….

-Aristotle

WHERE WILL IT HAPPEN

Amidst the mountains of southern Andalucia, minutes from the centre of historic Ronda the famous ‘City of Dreams’ , we host our Wellness Days in a breathtaking national park. Our purpose made site is a truly magical location where you can take a deep exhale and experience a profound sense of tranquility. From ancient oaks and centenarian olive trees, to roman roads and limestone caves— all amidst spectacular views of the Serrania de Ronda, this truly is the perfect escape. Our site has been created to work in collaboration with the natural environment, taking inspiration from the shapes and cycles of mother earth and keeping our footprint light. We cannot wait to share it with you!

Which wellness day for you?

wELLNESS AND WINE

A day of Yoga, Connection and Organic Wine Tasting

Some people say wellness and wine aren’t a good combination. We say…wine not?! Our WELLNESS AND WINE gatherings focus on bringing you joy–whether that is on the yoga mat moving in to downward facing dog or relaxing amongst grapevines with a wine glass in hand. We say…do both!

Come and join us for a feel good escape in the mountains to nourish body and soul. Plenty of fun, laughter and (a little bit of) wine!

NATURE’S HEALERS

Disconnect to reconnect- a day of grounding and healing in Nature

We have forgotten the immense power of gathering- to heal ourselves, to heal one another and to heal the planet. Our reconnect to nature days are a reminder to us of the power of finding and nurturing connection- to ourselves, and to our natural environment.

Feel more in rhythm with the natural environment, more joyful, connected and empowered with the knowledge to support your own healing in partnership with nature.

SOUND AND BREATH

A healing day of Sound therapy, Breathwork and Movement

Using sound and breath, this day will take you on a sensory healing journey towards inner balance and peace. Spend your morning soaking in a delicious combination of sound work with Tibetan bowls, gongs, chimes and voice.

Let nature sing to you whilst you enjoy an al fresco lunch under the trees and in the afternoon, learn the fundamentals of breathwork and how to channel your life force for maximum energy and vitality.

Ready to start but not quite sure how? Struggling to lose weight? This fun filled day will put you on the right track.

With modern technology we are bombarded with information of what and what not to do, what and what not to eat, which supplements to take and which not to take. It can be overwhelming!

We take things right back to basics so that you leave with the knowledge and understanding of what YOUR body needs. Because we are all unique and individual. One size does definitely not fit all.

You will learn techniques that you can build into your day to day life so that you can seize each new day feeling like your best self.

This is a great day to share with friends so that you can start your ‘healthiest self’ journey. together.

Solo or in a group, no matter. New friendships are an added bonus of our Wellness Days.

So if you are ready to meet your energetic, best self and shift that stubborn weight gain if needed, come and have fun in the mountains. Laughter guaranteed.