Are you fed up of waking in the morning and feeling like you haven’t been to bed?
Do you pound the treadmill, swim the lengths, ‘jump to the beat’ and eat more lettuce than a rabbit, yet you still don’t lose the weight?
Do your joints ache, does your head pound or does your stomach cramp?
Do you feel ‘down’ without any apparent reason? Lack patience?
Do you wish you could shake yourself out of this mood and ‘clear your head’?
Do you ever think that you just don’t feel how you used to feel?
If you recognise yourself in any of the above then let us help you find you again.
Come and join us in the glorious mountains of Andalucia in southern Spain. With all of the amazing things that nature has to offer.
We hold a variety of Wellness Days, mini retreats and 6 day retreats.
In a fun, safe, supportive environment, through a programme of movement, nourishing plant based food and a variety of proven techniques, you will learn and gain a deep understanding of how you can go forward and incorporate your new found knowledge into your day to day life.
We take your health seriously but we don’t take ourselves too seriously.
Our emphasis is on having fun whilst you gain life changing knowledge and transformation.
We know how intimidating the thought of joining a Retreat can be if it is something that you have never done before.
Our mini and 6 day Retreats are designed for those that want to improve their health and well-being but are not really sure where to start.
Oftentimes we don’t make our well-being a priority. There is always something else seemingly more important. We don’t have the time, we’re too busy…
Yet what happens when we put ourselves and our health on the ‘back burner’ is our overall wellness can begin to diminish. Not only physically but we can also lose that sense of self and purpose.
With that in mind our Retreats are designed to soothe and revitalise, mind, body and soul. You will leave our haven of tranquility with clarity, alongside the tools and strategies to incorporate into life long practice.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health
Hippocrates
WHERE WILL IT HAPPEN?
We have the privilege of hosting our retreats in a beautiful traditional Andalucian‘ Cortijo’ set in over 200 hectares of spectacular landscape.
We are but minutes away from Ronda, the famous ‘City of Dreams’ and its magnificent location in the mountains of southern Andalucia.
The location of the property is incredible. Perfect to be able to enjoy the wonders of nature and everything that it has to offer. The house itself is set on two floors and is refreshingly cool in the summer months. Most of the bedrooms are located on the upper ground floor with a further two on the lower ground floor. The majority have their own en-suite bathroom.
Around the house are lovingly maintained formal gardens to relax in and enjoy the impressive views of Ronda. When the heat is on you can cool off in the fresh and invigorating spring water pool-the ‘ Alberca’- which is filled from the water coming straight from the mountains surrounding the estate. The alberca originally dates from the X11 century. It was the main source of water for the house. To maintain its ecological condition only natural products are added.
A short stroll down from the house you will come to the river Guadelvin, with its clean waters and natural bathing pool inviting you to enjoy a beautiful refreshing dip. Still within the grounds of the house and close to the river is the ‘ El Lourdes’ bridge, which is said to be much older than the famous ‘ Puente Nuevo’ (New Bridge) in Ronda. It originally connected two Roman roads, the remains of which can still be seen today.
Are you are in need of a little bit of ‘me time’? Maybe you feel like you need to shift something in your life? Perhaps you’re feeling frustrated because the ‘healthy’ diet and exercise routine that you have incorporated into your day to day just isn’t creating the results that you had expected?
If you are feeling overwhelmed and know that you can feel better but don’t know where to start. Or perhaps you are ready to learn some new skills to make yourself feel better.Maybe you simply just need some time out in Nature, with a gentle guiding hand to help you find your path again.
Then we are here for you. We feel passionate about helping people feel better. There is no greater reward for us than seeing the positive transformation that our guests have made when they depart from our idyllic mountain refuge.
sample schedule
7.30 AM
Morning meditation surrounded by nature
8 AM
Energising Yoga flow to kickstart your body and mind
MORNING PROGRAMME
9 AM
Vitalising breakfast juice on the terrace
9.30 AM
Hike/Awe walk through the spectacular 245 hectares of land that surrounds the Finca
11.30 AM
Nourishing alfresco mid-morning snack
Noon
Some ‘you’ time or a workshop/consultation
2 PM
Delicious organic, vegan lunch on the terrace
3 PM
Time for ‘you’- relax by the pool or enjoy the tranquil gardens
AFTERNOON PROGRAMME
5 PM
Vibrant vegetable cocktail on the terrace
6 PM
Breathwork- light up every cell of your body with energy and vivacity
8 PM
Dinner- come together to share gratitude for the day’s healing
9 PM
Goodnight relaxation and sharing circle
We are great believers in that like minded people come together when they need to. You will leave our retreat with much more than you came with. Often making new life long friendships.Our Retreats are for you, so although we have our daily schedules we will instinctively add and adapt for your greatest benefit. Although they are designed to achieve maximum change, we also understand that there may be times that you just want to ‘do your own thing’. That’s fine. This is your Retreat.
What is included and Investment
WHAT IS INCLUDED
• Accommodation
• Organic plant based food and juices
• Live blood analysis
• Food Intolerance test
• Vitamin and Mineral status screening
• Qest4 Bioenergetic Analysis
• Daily Yoga
• Reiki
• Daily Meditation
• Breathwork
• Workshops
• Forest Bathing
• Guided hikes and awe walks
• Visit to the City of Dreams, Ronda.
INVESTMENT
We limit our Retreats to a maximum of 10. There is a choice of single or shared accommodation.
Please contact us for more information and to register your interest
WHAT IS NOT INCLUDED
• Airfare to Malaga
• Transport to and from Ronda
Transport to and from Malaga Airport can be arranged at an additional cost.
Massage and other treatments can also be provided at an additional cost.
Join us and take a step in the right direction today .
Join us and take a step in the right direction today .
UPCOMING RETREATS
Spring and Autumn 2025 dates to be announced soon
BESPOKE RETREATS
Have you got something special to celebrate? Or perhaps you just want some quality time with your favourite people. Maybe you are looking for some corporate ‘team building’? Whatever the reason, we would love to design a bespoke Retreat for you and your group.
With a minimum of 6 and a maximum of 12, we are all about fun.
From a transformational health Retreat , to Adventure or Experience filled days. We are in a spectacular location with a myriad of nature’s creations on our doorstep. So be it Flamenco or wine tasting or anything in between, we’re sure that you won’t want it to end.
Our happy place is when we are helping to make incredible memories.
Let’s chat and make it happen. We pride ourselves in the detail.
Get in touch for more information
